Personal training for the whole person. Strength, cardio, nutrition, and the inner work most coaches never touch. Get matched with a SageWork coach who trains your body and your mind.
A stronger body is the doorway. What walks through it is a different person — with new habits, a quiet mind, and a deeper relationship with the life you are actually living.
Personalized programming built around your goals. Aerobic and anaerobic conditioning. Nutrition guidance. Form review. Real, measurable change.
How the self forms around stories. How habits take root and break. The inner work that makes physical transformation actually hold.
The contemplative practices elite athletes and Olympians use to stay sharp. Integrated into your training, not bolted on.
Custom workouts. Daily nutrition. Direct access to your accredited coach. Weekly video reviews. Every part of your transformation lives in one beautifully designed app, the moment you sign in.
Daily touchpoints with your coach plus unlimited messaging. Ask a question, share a win, get an adjustment — anytime, with a guaranteed response.
Film yourself any time, send it to your coach, get annotated feedback within 24 hours. Train safer, progress faster, every single lift.
Every week, your coach records a personalized video — review the work, adjust the plan, keep the momentum. The accountability that changes everything.
Your SageWork Life membership now includes the Caliber Fitness Coaching program — the top-rated fitness and nutrition coaching program on Trustpilot, with NASM, NSCA, and ACE-accredited coaches matched to you within 24 hours of enrollment.
Sign up through SageWork. Your membership activates and onboarding begins immediately.
You're paired with an accredited coach from the dedicated SageWork × Caliber pool — within 24 hours, guaranteed.
A 30-minute call with your coach to walk through your goals, training history, and lifestyle.
Custom training plan delivered through the Caliber app. Weekly video reviews. Unlimited messaging. The work begins.
Your custom training plan, weekly video reviews from your coach, unlimited messaging, and form-check uploads — all in the Caliber app, ready the moment you're matched.
Every program includes personalized training, nutrition guidance, and direct access to your coach. The depth of support is what changes.
For the self-starter who's serious about results. AI-enhanced programming, your certified coach in your corner, and an investment in your health that pays for itself — guaranteed by your three-month commitment.
$99/month with 3-month commitment. Lock your rate forever when you hit your goals.
For real change — body, habits, mind. The full SageWork method, delivered through your matched coach and our integrated platform. Three months, your investment, locked-in results.
$149/month with 3-month commitment. Grandfather your rate when you hit your goals.
For athletes, executives, and high-performers. Same matched-coach model, more data, deeper integration, faster response. Your investment in performance pays for itself in three months — guaranteed.
$175/month with 3-month commitment. Grandfather your rate when you hit your goals.
— Space is limited. Each coach holds a small roster by design. —
Hit your three-month goals and we lock your rate for the next twelve months. No price changes. No surprise bills. The discount you started with becomes the discount you keep — because the work you put in deserves to be rewarded.
Find a coaching program that matches what SageWork delivers — same caliber of certified coach, same level of integration, same nutrition and training depth — for less, and we will match it. Guaranteed.
Get matched with a certified coach, receive a custom 14-day starter plan inside the app, and experience the full SageWork method before you commit a dollar. Your investment in your health begins the moment you say yes — and we make that yes risk-free.
No credit card required to start. Average sign-up takes 3 minutes. Coach matched within 24 hours, guaranteed.
What other coaches charge. What they actually deliver. Where SageWork Life lands.
— All three dimensions. For what most trainers charge for half the work. —
Clean onboarding. No fluff. We move fast from conversation to actual training inside a week.
A 30-minute conversation with the coach you're considering. We learn about your body, your history, your goals, whether you'd prefer a male or female coach, and what has worked — and stopped working — for you. You learn how we coach, what the rhythm of this looks like, and whether SageWork Life is genuinely the right fit. No pitch. No pressure. If we're not the right room for you, we'll tell you.
Onboarding form, progress photos, movement assessment, lifestyle review, nutrition starting point. Sleep, stress, recovery, the things most coaches never ask about. We build your full picture before we build your program — because a generic plan is the reason most people quit by week three.
Customized training delivered to your phone — built for your body, your schedule, your equipment. Nutrition framework that fits your real life, not a textbook. Recovery protocol. Your in-app messaging opens and your coach is one tap away, every day. This is where the work actually starts.
Async coaching, every day. Your coach reviews your progress, adjusts your program, and answers your questions through in-app messaging. Submit form-check videos for review, get monthly program rebuilds, and stay accountable with daily habit tracking — every part of your transformation lives in one place, on your phone.
In 90 days, most clients are visibly different. In six months, they are someone else entirely. Stronger body. Quieter mind. Better habits. A relationship with food and movement that finally feels sustainable. A life that actually feels like their own — not the one they inherited, performed, or settled for.
Once a year, plus weekend excursions throughout the year, Body + Mind clients gather in person — the <strong>SageWork Circle Gathering</strong>. A week with a hand-picked roster of leaders in fitness, nutrition, recovery, breathwork, and contemplative practice. Real food. Real movement. The kind of friends who become a lifelong cohort because they're walking the same path. <strong><br><br>By invitation only — exclusive to active Body + Mind clients.</strong>
SageWork Life is one doorway. Your coaching plan includes access to the full ecosystem of practice, teaching, and community.
SageWork Life members receive first access to our immersive retreats — small cohorts, deep practice, extraordinary places.
Waterfalls at sunrise. Jungle strength training and river recovery. Mayan herbalism, cacao ceremony, and sound healing with local practitioners. Small cohort of twelve.
Oceanfront casitas near Tulum. Sunrise movement, cenote cold plunge, temazcal ceremony, evening sits under the stars. Small cohort of ten.
Private cabin compound in the Monongahela. Trail hikes, forest bathing, trauma-informed yoga, whole-foods kitchen, nightly fire circles. Small cohort of fourteen.
Retreats are offered exclusively to active SageWork Life members and other SageWork program participants. Members express interest first; cohorts are built from the inside.
Applications take three minutes. We will reach out within 48 hours to schedule your discovery call.
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