Amara Sol
Breathwork & Somatic Guide
Nervous-system regulation through breath, stillness, and gentle movement.
The approach
Amara's work begins where the thinking quiets and the body starts to speak. Through conscious breathwork, somatic awareness, and long, unhurried silences, she creates room for the nervous system to soften and for a person to feel like themselves again.
Each session moves at the pace of trust. There is space to arrive, to be met without fixing, and to let the breath do what it has always known how to do. People come carrying weight and tend to leave a little lighter, a little more here.
The breath is always here, waiting. We only have to return to it.
A word from Amara
On why I do this work.
Ways to work together
Single session
A 75-minute breathwork & somatic session, in person or online.
$140
75 min
Four-week return
Weekly sessions to gently rebuild a steadier baseline.
$480
4 × 60 min
Quiet day
A half-day held container for deeper unwinding, in Asheville.
$320
4 hours
In their words
I came in carrying so much, and somehow walked out lighter than I have felt in years. A space you can truly let go in.
Dana R.
Three sessions in and my sleep changed. I had forgotten the body could remember how to rest.
Michael T.
Trained in
Begin with a single breath
Reach out to Amara and find the session that feels right for where you are.